Monday, September 19, 2011

PMS

  • I am having major PMS (I haven't felt this in a looong time...).
  • I feel guilty for throwing it out on G. (Ohh lovey..I'm sorry).
  • I'm really amazed on how he can remain so patient and gentle with me. (Ohhh, I love him).
I've been quite emotional, grumpy, cranky and sensitive the past few days = the whole PMS package.  So when I saw this ad from the same peeps of  "Got Milk"; It made me giggle. 
I think the ad effectively relays a clear message that:
1) Women tend to be horrible during those days.
2) Milk can ease PMS (I stay away from dairy, so I'm clueless on this).


Posted by Katrina at 12:56 AM
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5 comments:

  1. VeronicaSeptember 19, 2011 at 9:34 PM

    Yep, milk contains calcium and magnesium which have been found to be helpful in treating PMS symptoms. :)

    http://beforeiturn25.blogspot.com/2011/09/chronicles-of-sweet-tooth-problem-iii.html

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  2. KatrinaSeptember 21, 2011 at 3:20 PM

    Hi Bee, thanks for that info.
    Uh-oh, I have been loading on caffeine.. hihi. Next month, I have to make a mental-note on the must-avoid stuff to prevent a major PMS outbreak.hehe

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  3. JanelleSeptember 22, 2011 at 5:57 AM

    ugh, PSM-ing right now but can't have milk coz I'm lactose intolerant :(

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  4. KatrinaSeptember 22, 2011 at 10:26 PM

    ^ugh, I feel for you :(

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  5. JoySeptember 23, 2011 at 5:03 PM

    I didn't know that milk can treat the symptoms of PMS.That's a new info for me =)

    Hormonal imbalance also causes PMS. If that's the cause, foods rich in phytoestrogens are highly recommended. Examples of these are apples, corn, and green leafy vegetable as well.

    Like cow's milk, soymilk can also treat PMS/hormonal imbalance. But the good thing here is that, only few people are allergic to soy. So I guess that's one good alternative that Janelle should consider.

    I learned these things from Hannah Villasis' blog entry:
    http://www.flaircandy.com/2011/08/skywheat-bio-soy-milk-for-your-hormones/

    hope this helps:)

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